Happy people are grateful people. Makes sense, huh? Grateful
people think about the things in their lives that have affected them in a good
way, and by reliving those positive things they seem to manufacture positive
vibes. Science agrees with this theory. Those who give thanks every day have
overall higher levels of serotonin than those who do not give thanks.
I decided to put this to the test in my own life. You may
not know this about me, but, I’m pretty sensitive, and when I get stressed out
I develop tunnel vision. When I feel my mind spiraling, I now take a moment to
give thanks for things past, present, and future. Within a minute or two I’m
calm and reminded of all the reasons I have to be happy.
Also, I know that when things (for me) are out of sight,
they’re out of mind. So, I like to keep little reminders for myself- the tiny
glass turtle in my pocket, the note on my desk. Find your own little reminders,
and take a minute or two here and there to be reminded why you should be
jumping for joy J
Peace, Love, and Laughter,
Emily
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